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Garlic Dill Greek Yogurt Dip

I didn't exactly grow up in the south, but I know a thing or two about ranch dressing. In the south, people put ranch on everything. Pizza,wings, and if you're really lucky, a vegetable. For some people, eating dips makes the task of eating vegetables that much better. I get that. A plate full of … Continue reading Garlic Dill Greek Yogurt Dip

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Five (Cheap) Foods You Should Eat While Backpacking in Central America

Hola! May I express my sincerest apologies for my blog hiatus? Some of you may know that I just recently finished graduate school (Hello, MS RD!) and traveled a bit in both Central and South America before settling down into the real world. My travel adventures were extended a tad, as I felt that my … Continue reading Five (Cheap) Foods You Should Eat While Backpacking in Central America

10 Mindful Moments to Incorporate Into Your Day

  Mindfulness is everywhere nowadays. In schools, in the workplace, and if you're like me, all over your Facebook feed. While mindfulness, defined as increased awareness to the present moment, is certainly nothing new (practiced for thousands of years in ancient Asian/ Indian traditions) it is definitely having a moment here in the Western world. … Continue reading 10 Mindful Moments to Incorporate Into Your Day

I’ve stopped cooking meat, but I’m not a Vegetarian

Yes you read right. I have stopped cooking meat, but don't go calling me a vegetarian and what-not. Confusing? Hypocritical? Maybe. I mentioned my mini-revelation in my last post, but I'll go over it briefly to further illustrate my point. So my family (Mom and Step-dad) have 14 chickens. We live 5 minutes away from … Continue reading I’ve stopped cooking meat, but I’m not a Vegetarian